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Tag Archives: stability
Benefits of Nordic Walking
Here’s an interesting article by Kim Hicks, but (sorry, Kim), I think it’s just a bit “Motherhood and Apple Pie”. I recently discovered a nice little nest of scientific research papers, that give chapter and verse on precisely what conditions … Continue reading
Posted in Medical Conditions and Nordic Walking, Other People's blogs
Tagged balance, calories, falls, heart, hips, knees, Nordic Walking, stability, weight loss
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Prevention of Falls in Elderly Women: Can Nordic Walking Help?
Scientific research shows that good balance is a key factor in reducing the number of falls experienced by elderly women, and that regular exercise is important to retaining balance. The research paper cites Nordic Walking as a suitable form of … Continue reading
Posted in General, Medical Conditions and Nordic Walking
Tagged broken hips, elderly women, exercise, falls, Nordic Walking, retain balance, seniors, stability
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