Tag Archives: muscular recovery

Go Exerstriding!

We are frequently asked which poles we recommend. We have fixed length and variable, expensive and cheap, new and old. They all have their pros and cons. One of the earliest forms of Nordic Walking in the USA is Tom … Continue reading

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Breast Cancer and Nordic Walking

The Effects of Walking Poles on Shoulder Function in Breast Cancer Survivors Lisa K. Sprod, Scott N. Drum, Ann T. Bentz, Susan D. Carter, and Carole M. Schneider Integral Cancer Therapy, Dec 2005; 4: 287 – 293. The incidence of … Continue reading

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