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Go Exerstriding!
We are frequently asked which poles we recommend. We have fixed length and variable, expensive and cheap, new and old. They all have their pros and cons. One of the earliest forms of Nordic Walking in the USA is Tom … Continue reading
Benefits of Nordic Walking
Here’s an interesting article by Kim Hicks, but (sorry, Kim), I think it’s just a bit “Motherhood and Apple Pie”. I recently discovered a nice little nest of scientific research papers, that give chapter and verse on precisely what conditions … Continue reading
Posted in Medical Conditions and Nordic Walking, Other People's blogs
Tagged balance, calories, falls, heart, hips, knees, Nordic Walking, stability, weight loss
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