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Tag Archives: elderly women
Go Exerstriding!
We are frequently asked which poles we recommend. We have fixed length and variable, expensive and cheap, new and old. They all have their pros and cons. One of the earliest forms of Nordic Walking in the USA is Tom … Continue reading
Prevention of Falls in Elderly Women: Can Nordic Walking Help?
Scientific research shows that good balance is a key factor in reducing the number of falls experienced by elderly women, and that regular exercise is important to retaining balance. The research paper cites Nordic Walking as a suitable form of … Continue reading
Posted in General, Medical Conditions and Nordic Walking
Tagged broken hips, elderly women, exercise, falls, Nordic Walking, retain balance, seniors, stability
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