About 99% of the walking that I do is Nordic Walking. I’ll expand more fully later, but for now, here are some introductory articles.
BBC: Advice on Calorie-Burn Walking
BBC: Getting Fit Through Nordic Walking
Sacremento Bee Report on Nordic Walking (I think this is a good news article)
Here’s my friend (I haven’t met him, but I really like him on his videos) Nate Goldberg, talking about warming up exercises before Nordic Walking.
And here’s someone offering both warming up and cooling down exercises, just for regular walking, not especially for Nordic Walking.
And maybe this is a stretch too far!
