http://walkingforhappiness.com Fri, 15 Apr 2011 00:42:52 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 What’s Nordic Walking Good For? http://walkingforhappiness.com/2011/04/14/whats-nordic-walking-good-for/ http://walkingforhappiness.com/2011/04/14/whats-nordic-walking-good-for/#comments Fri, 15 Apr 2011 00:42:52 +0000 jamesh http://walkingforhappiness.com/2011/04/14/whats-nordic-walking-good-for/ Continue reading →]]> I’ve just been reading my Google Analytics for the past four months. Interesting reading as to what people are looking for when they come here.

It means I’ll be changing our yet un-finished tips book.

But yes, it will help guard against and mitigate osteoporosis, depression, hypertension. It will boost dopamine, serotonin, endorphins. It will reduce epinephrine, or adrenaline as we of the rest of the world call it.

It is better than jogging (better aerobic exercise, reduced shock on the joints).

Just go get a pair of NW poles, and try it!

By the way. I often advise people to buy adjustable at first, in case they don’t like NW. They’ll be easier to sell on eBay. Except you never see them second-hand on eBay!

I guess everyone likes NW!



]]> http://walkingforhappiness.com/2011/04/14/whats-nordic-walking-good-for/feed/ 0 Best Ever Nordic Walking Video? http://walkingforhappiness.com/2011/04/08/best-ever-nordic-walking-video/ http://walkingforhappiness.com/2011/04/08/best-ever-nordic-walking-video/#comments Fri, 08 Apr 2011 13:21:26 +0000 jamesh http://jamesh.uibcsites.com/?p=166 I love this!

I roughly translate the title as “Nordic Walking: Marching to a Different Drum”

www.youtube.com/watch?v=hTcH9FeKJmw

Much to my great disappointment, this movie seems to have vanished … I shall inquire!



]]> http://walkingforhappiness.com/2011/04/08/best-ever-nordic-walking-video/feed/ 1 Spring Break Press Release http://walkingforhappiness.com/2011/04/05/spring-break-press-release/ http://walkingforhappiness.com/2011/04/05/spring-break-press-release/#comments Wed, 06 Apr 2011 02:43:45 +0000 jamesh http://jamesh.uibcsites.com/?p=164


]]> http://walkingforhappiness.com/2011/04/05/spring-break-press-release/feed/ 0 Take a Spring Break, Nordic Walking in Normandy, France http://walkingforhappiness.com/2011/04/05/take-a-spring-break-nordic-walking-in-normandy-france/ http://walkingforhappiness.com/2011/04/05/take-a-spring-break-nordic-walking-in-normandy-france/#comments Wed, 06 Apr 2011 02:21:36 +0000 jamesh http://jamesh.uibcsites.com/?p=158 We are visiting Normandy for a four-day Nordic Walking break.

There are very few places left: grab yours by clicking on the Spring Break link.

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]]> http://walkingforhappiness.com/2011/04/05/take-a-spring-break-nordic-walking-in-normandy-france/feed/ 0 What do doctors think of Walking for Happiness? Dr Dock http://walkingforhappiness.com/2011/03/14/what-do-doctors-think-of-walking-for-happiness-dr-dock/ http://walkingforhappiness.com/2011/03/14/what-do-doctors-think-of-walking-for-happiness-dr-dock/#comments Mon, 14 Mar 2011 18:40:17 +0000 jamesh http://jamesh.uibcsites.com/?p=156

www.youtube.com/watch?v=Mx78DCjDSrM

]]> http://walkingforhappiness.com/2011/03/14/what-do-doctors-think-of-walking-for-happiness-dr-dock/feed/ 0 Walking Quote of the Day http://walkingforhappiness.com/2011/03/08/walking-quote-of-the-day/ http://walkingforhappiness.com/2011/03/08/walking-quote-of-the-day/#comments Tue, 08 Mar 2011 17:25:01 +0000 jamesh http://jamesh.uibcsites.com/?p=149 A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
~Paul Dudley White


]]> http://walkingforhappiness.com/2011/03/08/walking-quote-of-the-day/feed/ 0 Walking for Happiness Micro and Mini Expeditions http://walkingforhappiness.com/2011/03/07/walking-for-happiness-micro-and-mini-expeditions/ http://walkingforhappiness.com/2011/03/07/walking-for-happiness-micro-and-mini-expeditions/#comments Mon, 07 Mar 2011 14:49:22 +0000 jamesh http://jamesh.uibcsites.com/?p=139 We are running one day (micro) and one week (mini) expeditions. See the full Walking for Happiness Expedition Program here.


]]> http://walkingforhappiness.com/2011/03/07/walking-for-happiness-micro-and-mini-expeditions/feed/ 0 Increase Your Brain Power? You can with Walking for Happiness! http://walkingforhappiness.com/2011/03/07/increase-your-brain-power-you-can-with-walking-for-happiness/ http://walkingforhappiness.com/2011/03/07/increase-your-brain-power-you-can-with-walking-for-happiness/#comments Mon, 07 Mar 2011 14:24:10 +0000 jamesh http://jamesh.uibcsites.com/?p=137 Continue reading →]]> See what Mercola has found about exercise increasing your brain power. And Walking for Happiness is the MOST effective, and second most fun form of exercise on the planet. Available to everyone from the super fat to the super fit. Sharpen up your brain, NOW!


]]> http://walkingforhappiness.com/2011/03/07/increase-your-brain-power-you-can-with-walking-for-happiness/feed/ 0 Four Videos to help you get started with Nordic Walking http://walkingforhappiness.com/2011/01/26/four-videos-to-help-you-get-started-with-nordic-walking/ http://walkingforhappiness.com/2011/01/26/four-videos-to-help-you-get-started-with-nordic-walking/#comments Thu, 27 Jan 2011 00:15:32 +0000 jamesh http://jamesh.uibcsites.com/?p=132

www.youtube.com/watch?v=emi2cabbIOE

www.youtube.com/watch?v=k_b2CYK08yY

www.youtube.com/watch?v=p4sYLzsxbdQ

www.youtube.com/watch?v=MAz65W_N-ZY

]]> http://walkingforhappiness.com/2011/01/26/four-videos-to-help-you-get-started-with-nordic-walking/feed/ 0 Beacons of Hope .. a BIG Project for Walking for Happiness http://walkingforhappiness.com/2011/01/26/beacons-of-hope-a-big-project-for-walking-for-happiness/ http://walkingforhappiness.com/2011/01/26/beacons-of-hope-a-big-project-for-walking-for-happiness/#comments Wed, 26 Jan 2011 14:24:29 +0000 jamesh http://jamesh.uibcsites.com/?p=131

www.youtube.com/watch?v=sPJssgaGbVI

More information on the Beacons of Hope website.



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