I can vouch for walking clearing pain … and diabetes. I was Type II diabetic, and had moderate diabetic neuropathy of my feet. By the time I’d walked about 200 miles, it was completely cured (both the diabetes, and the neuropathy).

James, The Happy Walker (and getting rid of pain will certainly cheer you up).

Good job improving your health and happiness! I have a very strong proponent in walking to improve health. Sometimes people have little (or slightly bigger) aches and pains that prevent them from walking but you know what? We can actually “walk away from our pain.” I offer a free report about walking at http://WalkingSmart.com

Keep up your good work and keep on walking! Great job taking charge of your life, health and happiness!

Kathryn

So reckon on less than a pound a month weight loss.

HOWEVER. You’ll speed up your metabolism, you’ll be happier, so hopefully you’ll eat less, you’ll start to get fitter, and will, no doubt start to eat healthier food.

I am a GREAT champion of walking. And I used it as a major part of losing 100lbs in seven months.

But you do the math. I must have done something else as well!

James Hardiman, The Happy Walker, and the Freedom from Obesity Man