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	<title>Comments for </title>
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	<link>http://walkingforhappiness.com</link>
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		<title>Comment on Kilimanjaro Here we Come by Anonymous</title>
		<link>http://walkingforhappiness.com/2011/01/20/kilimanjaro-here-we-come/#comment-608</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Fri, 02 Mar 2012 19:50:19 +0000</pubDate>
		<guid isPermaLink="false">http://jamesh.uibcsites.com/?p=122#comment-608</guid>
		<description>[...] http://walkingforhappiness.com/2011/01/20/kilimanjaro-here-we-come/ [...]</description>
		<content:encoded><![CDATA[<p>[...] <a href="http://walkingforhappiness.com/2011/01/20/kilimanjaro-here-we-come/" rel="nofollow">http://walkingforhappiness.com/2011/01/20/kilimanjaro-here-we-come/</a> [...]</p>
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		<title>Comment on New thoughts on Exercise, Nordic Walking, and Weight Loss by Eli Herman</title>
		<link>http://walkingforhappiness.com/2011/01/25/new-thoughts-on-exercise-nordic-walking-and-weight-loss/#comment-550</link>
		<dc:creator>Eli Herman</dc:creator>
		<pubDate>Tue, 07 Feb 2012 15:54:52 +0000</pubDate>
		<guid isPermaLink="false">http://jamesh.uibcsites.com/?p=129#comment-550</guid>
		<description>Great tutorial and tips. Looking onward to get rid of a couple of excess pounds. I&#039;ll offer some opinions immediately after i try this. Kudos!</description>
		<content:encoded><![CDATA[<p>Great tutorial and tips. Looking onward to get rid of a couple of excess pounds. I&#8217;ll offer some opinions immediately after i try this. Kudos!</p>
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	<item>
		<title>Comment on Brain Chemicals and Walking by Anonymous</title>
		<link>http://walkingforhappiness.com/2010/08/30/brain-chemicals-and-walking/#comment-532</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Tue, 24 Jan 2012 08:07:05 +0000</pubDate>
		<guid isPermaLink="false">http://jamesh.uibcsites.com/?p=37#comment-532</guid>
		<description>[...] tool to use to engage your learners,  especially when energy levels are low.Apparently the serotonin levels in your brain are elevated when you walk so you feel happier,  a good thing for learning.  There are even some [...]</description>
		<content:encoded><![CDATA[<p>[...] tool to use to engage your learners,  especially when energy levels are low.Apparently the serotonin levels in your brain are elevated when you walk so you feel happier,  a good thing for learning.  There are even some [...]</p>
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	<item>
		<title>Comment on Best Ever Nordic Walking Video? by Genevieve</title>
		<link>http://walkingforhappiness.com/2011/04/08/best-ever-nordic-walking-video/#comment-446</link>
		<dc:creator>Genevieve</dc:creator>
		<pubDate>Tue, 13 Dec 2011 08:33:04 +0000</pubDate>
		<guid isPermaLink="false">http://jamesh.uibcsites.com/?p=166#comment-446</guid>
		<description>Thanks for contributing. It&#039;s helped me understand the isseus.</description>
		<content:encoded><![CDATA[<p>Thanks for contributing. It&#8217;s helped me understand the isseus.</p>
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		<title>Comment on Nordic Walking helps with the prevention &amp; treatment of osteoporosis by weight Loss Tips&#124;Diet Plans&#124;Health Food</title>
		<link>http://walkingforhappiness.com/2010/09/15/nordic-walking-helps-with-the%c2%a0prevention-treatment-of-osteoporosis/#comment-386</link>
		<dc:creator>weight Loss Tips&#124;Diet Plans&#124;Health Food</dc:creator>
		<pubDate>Sun, 23 Oct 2011 16:12:51 +0000</pubDate>
		<guid isPermaLink="false">http://jamesh.uibcsites.com/?p=95#comment-386</guid>
		<description>I&#039;m extremely impressed along with your writing talents and also with the layout to your blog. Is this a paid subject or did you customize it your self? Anyway keep up the excellent quality writing, it is uncommon to look a nice blog like this one these days..</description>
		<content:encoded><![CDATA[<p>I&#8217;m extremely impressed along with your writing talents and also with the layout to your blog. Is this a paid subject or did you customize it your self? Anyway keep up the excellent quality writing, it is uncommon to look a nice blog like this one these days..</p>
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		<title>Comment on Brain Chemicals and Walking by Sherrill Atherton</title>
		<link>http://walkingforhappiness.com/2010/08/30/brain-chemicals-and-walking/#comment-173</link>
		<dc:creator>Sherrill Atherton</dc:creator>
		<pubDate>Sun, 13 Feb 2011 17:29:07 +0000</pubDate>
		<guid isPermaLink="false">http://jamesh.uibcsites.com/?p=37#comment-173</guid>
		<description>Makes so much sence to me.I love to walk.Thank you so much.</description>
		<content:encoded><![CDATA[<p>Makes so much sence to me.I love to walk.Thank you so much.</p>
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		<title>Comment on New thoughts on Exercise, Nordic Walking, and Weight Loss by Tweets that mention New thoughts on Exercise, Nordic Walking, and Weight Loss &#124; -- Topsy.com</title>
		<link>http://walkingforhappiness.com/2011/01/25/new-thoughts-on-exercise-nordic-walking-and-weight-loss/#comment-133</link>
		<dc:creator>Tweets that mention New thoughts on Exercise, Nordic Walking, and Weight Loss &#124; -- Topsy.com</dc:creator>
		<pubDate>Thu, 27 Jan 2011 20:44:23 +0000</pubDate>
		<guid isPermaLink="false">http://jamesh.uibcsites.com/?p=129#comment-133</guid>
		<description>[...] This post was mentioned on Twitter by Nordic Kay, James Hardiman. James Hardiman said: RT @Walk4Happiness New thoughts on #Exercise, #Nordic #Walking, and #Weight #Loss http://bit.ly/eC68Yf #Weight_Loss2 [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Nordic Kay, James Hardiman. James Hardiman said: RT @Walk4Happiness New thoughts on #Exercise, #Nordic #Walking, and #Weight #Loss <a href="http://bit.ly/eC68Yf" rel="nofollow">http://bit.ly/eC68Yf</a> #Weight_Loss2 [...]</p>
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		<title>Comment on Brain Chemicals and Walking by Exercise for Mental Hygiene &#124; Steven Schuetz, MS, LMHC</title>
		<link>http://walkingforhappiness.com/2010/08/30/brain-chemicals-and-walking/#comment-98</link>
		<dc:creator>Exercise for Mental Hygiene &#124; Steven Schuetz, MS, LMHC</dc:creator>
		<pubDate>Tue, 11 Jan 2011 19:18:15 +0000</pubDate>
		<guid isPermaLink="false">http://jamesh.uibcsites.com/?p=37#comment-98</guid>
		<description>[...] a moderate amount of casual walking (e.g. a mile a day) can have a positive effect on the amount of &#8220;feel good&#8221; hormones [...]</description>
		<content:encoded><![CDATA[<p>[...] a moderate amount of casual walking (e.g. a mile a day) can have a positive effect on the amount of &#8220;feel good&#8221; hormones [...]</p>
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		<title>Comment on How to De-stress, Re-balance, and refocus with Micro Walks by Tweets that mention Micro Walks &#124; -- Topsy.com</title>
		<link>http://walkingforhappiness.com/2010/09/08/micro-walks/#comment-13</link>
		<dc:creator>Tweets that mention Micro Walks &#124; -- Topsy.com</dc:creator>
		<pubDate>Wed, 08 Sep 2010 23:45:39 +0000</pubDate>
		<guid isPermaLink="false">http://jamesh.uibcsites.com/?p=74#comment-13</guid>
		<description>[...] This post was mentioned on Twitter by James Hardiman, James Hardiman. James Hardiman said: Micro Walks http://bit.ly/cU9QWS [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by James Hardiman, James Hardiman. James Hardiman said: Micro Walks <a href="http://bit.ly/cU9QWS" rel="nofollow">http://bit.ly/cU9QWS</a> [...]</p>
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		<title>Comment on James Hardiman, The Happy Walker by jamesh</title>
		<link>http://walkingforhappiness.com/about-the-happy-walker/#comment-12</link>
		<dc:creator>jamesh</dc:creator>
		<pubDate>Mon, 06 Sep 2010 16:04:02 +0000</pubDate>
		<guid isPermaLink="false">http://jamesh.uibcsites.com/?page_id=2#comment-12</guid>
		<description>Hi, Kathryn, looks like you and I are on the same wavelength here.

I can vouch for walking clearing pain ... and diabetes.  I was Type II diabetic, and had moderate diabetic neuropathy of my feet.  By the time I&#039;d walked about 200 miles, it was completely cured (both the diabetes, and the neuropathy).

James, The Happy Walker (and getting rid of pain will certainly cheer you up).</description>
		<content:encoded><![CDATA[<p>Hi, Kathryn, looks like you and I are on the same wavelength here.</p>
<p>I can vouch for walking clearing pain &#8230; and diabetes.  I was Type II diabetic, and had moderate diabetic neuropathy of my feet.  By the time I&#8217;d walked about 200 miles, it was completely cured (both the diabetes, and the neuropathy).</p>
<p>James, The Happy Walker (and getting rid of pain will certainly cheer you up).</p>
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