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Category Archives: General
Angels whisper to a man when he goes for a walk
If you are seeking creative ideas, go out walking. Angels whisper to a man when he goes for a walk. ~Raymond Inmon
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Walking FOR or Walking TO Happiness?
A young lady called Libby Lee was born with some severe difficulties, and she has a website called Walking TO Happiness, to raise donations to help her. You might arrive at our website, thinking you were going to Libby’s, or you might … Continue reading
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Instant Happiness! Advice from an Expert
Here’s advice from a guru!
Posted in General, Videos
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Try Nordic Walking for Free
If you are overweight, and would like to try Nordic Walking for free (or even if you aren’t overweight), Susan and I now have three spare sets of poles. Check out the offer on MiniMins.
Benefits of Nordic Walking
Here’s an interesting article by Kim Hicks, but (sorry, Kim), I think it’s just a bit “Motherhood and Apple Pie”. I recently discovered a nice little nest of scientific research papers, that give chapter and verse on precisely what conditions … Continue reading
Posted in Medical Conditions and Nordic Walking, Other People's blogs
Tagged balance, calories, falls, heart, hips, knees, Nordic Walking, stability, weight loss
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Prevention of Falls in Elderly Women: Can Nordic Walking Help?
Scientific research shows that good balance is a key factor in reducing the number of falls experienced by elderly women, and that regular exercise is important to retaining balance. The research paper cites Nordic Walking as a suitable form of … Continue reading
Posted in General, Medical Conditions and Nordic Walking
Tagged broken hips, elderly women, exercise, falls, Nordic Walking, retain balance, seniors, stability
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Life-Force Particles
Ever noticed there are times when you’re flying, and times when you’re not? Ever wondered what the difference is? Well, I don’t know, but the idea of “Life-Force Particles” provides us with a cool way of thinking about it. Life-force … Continue reading
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Tagged create your destiny, energy, life-force particles, making things happen
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Welcome to Walking for Happiness!
With more exercise benefit, less perceived exertion, and less impact on the joints, what’s not to like about Nordic Walking? Low cost, available to everyone from the super-fit to the super-fat, Nordic Walking is the second most fun, and the … Continue reading
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Tagged depression, energy, life-force particles, SAD, Seasonal Affective Disorder, walking
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Nice article about Nordic Walking …
Nice article about Nordic Walking in the Telegraph online. Click the pic to read the article.
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How to De-stress, Re-balance, and refocus with Micro Walks
I just invented a new form of walking: The Micro Walk! Definitely FANTASTIC for your happiness. Take 5 or 10 minutes. Drop everything, and walk round the block, or the car park or parking lot, or round a field … … Continue reading
