With more exercise benefit, less perceived exertion, and less impact on the joints, what’s not to like about Nordic Walking?
Low cost, available to everyone from the super-fit to the super-fat, Nordic Walking is the second most fun, and the most effective form of exercise on the planet!
We are Susan Courtney and James Hardiman, The Happy Walkers, and we have completely turned our lives around, using the principles we share here.
To really get what Nordic Walking is all about, check out the best Nordic Walking video I’ve ever seen, “Nordic Walking: Marching to a Different Drum“.
What do people think of Walking for Happiness? Check out this video:
And what do doctors think of it?
Welcome to Walking for Happiness!
(and George the Dog!)
